Fresh Air: Midtown Parks 2026 Schedule
March 27th, 2026
When was the last time you took your fitness outside?
As the weather warms up, Fresh Air: Midtown Parks presented by CADA returns on May 1, 2026 with a series of free weekly health and wellness activities designed to encourage an active and mindful lifestyle, supporting the health of our community. Every year, these free fitness classes run from May 1—September 30 and help thousands of people in Midtown Sacramento get outdoors, improve their health, and connect with others—all at no cost.
This year’s offerings from our partners at Yoga Moves Us include Mat Pilates, Yoga, Strength & Conditioning, and Tai Chi, activating four of Midtown’s parks on weekdays from May to September. These free activities are open to all ages and fitness levels, providing a fun and inclusive way to stay healthy. Fresh Air: Midtown Parks is a community amenity we can all take advantage of to enjoy the outdoors, improve our well-being, and meet new people. Be sure to check out the schedule and class descriptions below and follow @ExploreMidtownParks and @YogaMovesUs to stay up-to-date with changes to class schedules.
About Midtown Parks
Midtown Parks is a 501(c)(3) that aims to increase health and community engagement by investing in seven of Midtown’s parks: Fremont Park, Marshall Park, Muir Park, Sutter’s Fort, Truitt Bark Park, Washington Park, and Winn Park. Midtown Parks supports this mission by creating centrally located public spaces that provide opportunities for recreation, leisure, and to build relationships with neighbors. Parks and open spaces encourage active lifestyles and promote social interaction, which are essential components of enhancing physical and mental health.
Transportation
All four parks hosting Fresh Air: Midtown Parks classes provide a green space in the densely populated yet easy-to-navigate central grid. Transportation options include hourly street parking, SacRT bus & light rail, rideshare, as well as walking and biking. Plan your trip to a Fresh Air: Midtown Parks class by checking out our transportation tips to getting around Midtown.
Health and Wellness Classes and Activities Schedule
For all classes listed below, you are encouraged to bring a mat and a water bottle. Follow @ExploreMidtownParks and @YogaMovesUs to stay up-to-date with changes to class schedules
From May 1—September 30, 2026
Mondays @ Marshall Park (915 27th St)| 6—7 P.M.
Mat Pilates
Pilates is a low-impact, mind-body exercise method focusing on core strength, flexibility, and controlled movement to improve posture, balance, and overall physical awareness.
Tuesdays @ Fremont Park (1515 Q St)| 6—7 P.M.
Yoga*
Yoga is a practice that focuses on physical postures, breathing techniques, and meditation to enhance strength, flexibility, and mental well-being gentle.
* Classes vary by teacher and yoga style, with options such as Vinyasa, Slow Flow, Yin, and more. More details are available on Yoga Moves Us’ schedule here.
Wednesdays @ Winn Park (1616 28th St) | 6—7 P.M.
Rotating Class (Strength & Conditioning or Tai Chi)*
Strength & Conditioning focuses on building functional strength, core stability, and enhanced mobility through active muscle engagement and breath-synchronized movement.
Tai Chi is an ancient Chinese tradition that has evolved into a graceful form of exercise, often described as “meditation in motion” featuring slow, flowing, and controlled movements paired with deep breathing and focused intention.
* Classes vary. More details are available on Yoga Moves Us’ schedule here.
Thursdays @ Fremont Park (1515 Q St) | 6—7 P.M.
Yoga*
Yoga is a practice that focuses on physical postures, breathing techniques, and meditation to enhance strength, flexibility, and mental well-being gentle. Class attendees should bring a mat and a water bottle.
* Classes vary by teacher and yoga style, with options such as Vinyasa, Slow Flow, Yin, and more. More details are available on Yoga Moves Us’ schedule here.
Fridays @ Sutter’s Fort (2701 L Street) | 6—7 P.M.
Yoga*
Yoga is a practice that focuses on physical postures, breathing techniques, and meditation to enhance strength, flexibility, and mental well-being gentle. Class attendees should bring a mat and a water bottle.
* Classes vary by teacher and yoga style, with options such as Vinyasa, Slow Flow, Yin, and more. More details are available on Yoga Moves Us’ schedule here.
For more information about upcoming activations and ways to sponsor or support Midtown Parks, please visit MidtownParks.org.
Fresh Air: Midtown Parks is presented by CADA